Apr 17

A Surprise Gift From Athleta!

When I started my journey of good health and fitness two years ago, I performed a Google search for women’s fitness clothing.  I wanted to know what companies sold cute gear so that I could treat myself when I accomplished some of my goals or reached certain milestones.  When starting the journey, my philosophy is …

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Apr 23

A Wonderful Word for Wednesday ~ It Is The Lord

On Wednesdays, the My Faith and Fitness Blog will feature a passage of scripture and questions to encourage us to reflect on how we can each live a life that pleases God and allows us to fulfill the plans that God has prepared for us. After these things Jesus showed himself again to the disciples …

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Apr 20

He Is Risen!

In the end of the sabbath, as it began to dawn toward the first day of the week, came Mary Magdalene and the other Mary to see the sepulchre.  2 And, behold, there was a great earthquake: for the angel of the Lord descended from heaven, and came and rolled back the stone from the door, …

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Apr 18

He Gave Up The Ghost

44 And it was about the sixth hour, and there was a darkness over all the earth until the ninth hour.  45 And the sun was darkened, and the veil of the temple was rent in the midst.  46 And when Jesus had cried with a loud voice, he said, Father, into thy hands I commend my spirit: and …

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Apr 16

A Wonderful Word for Wednesday ~ A House Of Prayer

On Wednesdays, the My Faith and Fitness Blog will feature a passage of scripture and questions to encourage us to reflect on how we can each live a life that pleases God and allows us to fulfill the plans that God has prepared for us. 12 Then Jesus entered the temple and drove out all who …

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Apr 14

Book Review ~ The Athlete’s Cookbook

Disclosure:  Recently, I had the opportunity to read The Athlete’s Cookbook so that I could write this book review.  I received the book for free in exchange for writing this book review.  This book review represents my honest opinions, findings, beliefs and experiences with The Athlete’s Cookbook. The views and opinions expressed in this book …

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Apr 13

Hosanna! Blessed Is He Who Comes In The Name Of The Lord!

7 And they brought the colt to Jesus, and cast their garments on him; and he sat upon him.  8 And many spread their garments in the way: and others cut down branches off the trees, and strawed them in the way.  9 And they that went before, and they that followed, cried, saying, Hosanna; Blessed is he …

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Apr 11

Self-Care Is Not Selfish ~ The Workshop

As you know, lately I have been placing more emphasis on self-care.  I have been telling this quote to anyone who will listen: Self-care is not selfish.  You are more important than your ministry.  Make the effort to schedule time for rest and relaxing for good health and fitness. A few weeks ago, I facilitated …

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Apr 09

A Wonderful Word for Wednesday ~ Believing Jesus

On Wednesdays, the My Faith and Fitness Blog will feature a passage of scripture and questions to encourage us to reflect on how we can each live a life that pleases God and allows us to fulfill the plans that God has prepared for us. Now there was a Pharisee named Nicodemus, a leader of …

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Apr 04

The Nutrition Nook with Denine ~ It’s Spring Time! Time for Community Gardening!

The Nutrition Nook is a monthly column featuring nutrition information for healthy eating. This month we’ll hear from Denine, who writes HEPSA Living Healthy Online blog.  Denine is the creator of the HEPSA Living Healthy Online blog and is the President of HEPSA Living Healthy with an extensive educational and practical background in the healthcare …

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