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10 Tips for Safely Travel with Your Infants

April 9, 2022 by my-faith-and-fitness Leave a Comment

One of the things that give young millennial parents a hard time is traveling with their infants on long road trips. But of course, they must be carried on any trip, especially if you are going to visit your grandparents.

But does it always have to be a stressful trip because you carried your adorable infant along? Well, the fact is that you can travel stress-free with your kid and reach your destination with happiness. 

There are simple things you can do to make your kid and yourself happy and comfortable all through the journey. Here are some tips for traveling with your infant:

Tip #1: Driving at night

This sounds weird, especially if you are not used to traveling at night. However, this is a great way to travel with your infant with minimal or no disturbance at all. At night, the child will spend most of the hours sleeping unless you have the kind of a kid that is always awake at night. 

Another great advantage of driving at night is driving for long stretches without breaking. Your child will less bored and hungry because he or she will be sleeping. 

Tip #2: Choose a route that caters for your needs

Most destinations have more than one route. Always choose a route that has all that you need along the way whether you are traveling at night or during the day. Choose a route that has access to restrooms, food, service for your car and gas station. This will help you in case you feel tired and want to pull over to have some rest.

Tip #3: Have the right car seat stroller combos

This is a must-have if you are traveling with your infant, especially for long distances. The beauty of having the best car seat stroller combo is the comfort and protection that they give your child. 

The unexpected may happen, but when your child is on their car seat strollers, they are safe from any impact of an accident. You can look for those car seat strollers that are all-in-one. They can be used as car seats and strollers in case you want to move out of the car with your infant. 

Tip #4: Have the required supplies

Every parent knows that children are demanding in their care. If you are going for a long trip, ensure that you have all the needed items within your reach. You don’t have to unbuckle from your seat to access them. You need to carry things like changeable diapers, wipes, versatile toys, especially on the car seat stroller, an extra blanket, some breast milk, and infant Tylenol among others. Of course, you need snacks and other types of food. 

Tip #5: Choose the right songs

Well, although songs may not be so good to your infant, choosing great melodies where you add your lyrics to keep the baby entertained can be a great way of keeping the baby awake and entertained. Singing to your baby is more effective than having some music on the radio, especially when you want them to take a nap. 

[caption id="attachment_64" align="alignnone" width="800"]choose the right songs Choose the right songs makes your driving with your infants easier[/caption]

Tip #6: Don’t be so hard on yourself

You are not superhuman. You will get tired and drowsy after long hours of driving. Pushing yourself to the extreme can be very tragic. If you are amid such a condition, accidents happen. Pullover and relax for some hours whenever you are drowsy. 

Tip #7: Have regular breaks

An adult can stay for up to six hours without the need to use a restroom. However, your infant cannot hold it for such a long time. Therefore, always try to make stops after every one to three hours when traveling during the day. At night, only make a stop in a secure place after three to six hours. You can use this time to change diapers and stretch a bit.

Tip #8: Exchange babysitting duties

Although mothers are good at taking care of infants, it is a good idea to exchange roles after some hours. If one of you is on the wheel, the other should be with the baby resting and keeping the baby entertained. After some time, exchange roles and let the one who has rested take over the wheel. Try to sleep when the baby is sleeping to be refreshed to take over the wheel.

Tip #9: Be ready for the unexpected

Even if you have serviced your car, ensure you carry that spare tire, tire iron, a jack, and other essential tools. Take the right precautions, even when you don’t have your infant on board.

Tip #10: Ensure the car is in prime condition

Can you imagine your car being towed at midnight while your baby is screaming the loudest? That can be very frustrating. To avoid that, ensure you have your vehicle checked before departure. 

CONCLUSION

The above tips can make your trip awesome and enjoyable, even when you are with your infant. Never think of leaving your baby alone in the car, especially when going for some shopping, carry a car seat baby stroller for easier maneuvering. Now you have what it takes to have a decent trip. 

References:

(1) https://autance.com/best-car-seat-stroller-combos/ 

(2) https://www.tsa.gov/travel/travel-tips/strollers-car-seats-breastmilk-oh-my

How To Use A Griddle

April 9, 2022 by my-faith-and-fitness Leave a Comment

A stove top griddle is flat cookware that has a large flat cooking surface and used to cook more food at once. You can prepare a variety of delicious meals such as toast bread, eggs, pancakes, hamburgers… at the same time. This kitchen appliance is often made of cast iron and coated by a non-stick layer.  The non-stick coating helps you to control fat to your meals and clean easily. In fact, I think there are still some of you wonder “How to use a griddle?” when you all know about the benefits it can bring. So I’m here for you to give you the general instruction of this griddle pan.

How to Use a Griddle?

The griddle has 4 types in total but two main types that are classified by the heat source: gas and electricity. Normally, the gas griddle is used as a traditional pan that put directly on the gas stove. This kind of stove top griddle is used commercially and you can adjust the temperature on the surface of griddle through the gas stove. About the electric griddles, they are more convenient and frequent in households than the gas stove top griddles. They are made of thin plate material and also equipped with a built-in heating adjustment. They provide a larger area and a more even heat than a gas griddle. So now, when you completely understand the operation mechanism of different griddles, especially the heating element, it’s time to cook. First, turn on your griddle and heat it up. You need to wait till your griddle is hot enough to use. Several methods for you to check whether the griddle is ready for cooking. An easy technique is to add a few drops of water onto it and see if there is any sizzle or bubble, your flat thin pan is ready. Now, spray a bit of cooking oil or smear a small amount of butter until it melts, place your food on its surface then cook them at a suitable temperature. If your griddle starts to smoke or burn, lower the heat or you can apply more fat into it. It seems like it is never as easy as using this stove top griddle pan for cooking any kind of food. Griddles are not only used for cooking new food but also for warming up the leftovers or toast foods and a sandwich press. Therefore, no food is not suitable to cook on a griddle but you might notice that each food has its own cooking temperature for the best result, so you have to adjust reasonably the heat and the distance of time you add a type of food into the surface when cooking another one. Things you also should know to use a griddle is that abrasive cooking tools such as metal or wire tools are not allowed when cleaning the griddle. Those utensils can damage the smooth surface.

Conclusion

I picked a griddle for my kitchen last summer and it is still working well now because I’ve always followed exactly the answer that I gave you above about the user guides of the griddle. I hope this helps and this article will go to the people who are confusing of “Stove top griddle: How to use?” If you are just in love with pancakes and do not want to purchase large surface cookware like a griddle to cook only pancakes, the solution is that you can buy the best pancake pan instead.

PLANS FOR SUMMER

April 9, 2022 by my-faith-and-fitness

“The worst thing you can do with summer is waste it. You certainly don’t want to be stuck at home when all your friends are off on adventures of their own. And before you know it you’ll be back to the grindstone wishing you’d spent your time more wisely. Instead of twiddling your thumbs alone in the pub garden, come away with Work the World for the experience of a lifetime. Travel to the most exotic reaches of the planet, get ahead of your peers with life-changing experiences in your chosen medical field, and get to know the most charming people you’ll ever meet. But you’ll have to get in quick — the remaining spaces won’t be around forever!
Kathmandu
In the heart of the Himalayan mountains this ancient city swarms with life both day and night. The temples have an aura of spirituality while the narrow streets are loud with all things modern. Take a trip into the mountains where you can paraglide through the peaks before camping out under an unblemished canopy of stars. There are stunning temples, too. The traditions of the Nepalese people are deeply spiritual, and whether you’re Hindu or Buddhist (or anything else for that matter), you’ll find solace here. A visit to the much revered child goddess at Kumari Chowk temple never fails to impress. Nor does the epic Boudhanath Stupa — one of the largest in the world.”
 

TOKYO NIGHTLIFE

April 9, 2022 by my-faith-and-fitness

TOKYO NIGHTLIFE
“Tokyo has some of the best nightlife in the world. The city’s size to population ratio means that they have to cram an unimaginable number of small businesses into a relatively restricted area. Most buildings have 5 or more floors that house anything from hairdressers to karate dojos, but it’s the bars we’re interested in here. This Asian metropolis has more bars than the sea has fish and if you’re not familiar with the area you’ll never stumble across the same bar twice. After living in Tokyo for quite some time I became used to this and started documenting all my alcohol-influenced experiences. Here is a list of 5 of my favourite bars in Tokyo.

1. The BBQ bar

All you can eat and drink. That’s all you should need to hear to want to visit a BBQ restaurant. The beer flows freely as does the food. There’s a small barbecue in the middle of every table and plates upon plates of the tastiest meats you can think of are brought out by the waiters upon request. Run out of food? Press the little buzzer on your table and as if by magic five more plates will appear. Bear in mind that there’s a three hour time limit in most of these places, so eat and drink as fast as you can… if you can stomach it.”
 SEE THIS POST ONSITE

Learning How to Be Patient May save Your Life

April 9, 2022 by my-faith-and-fitness

Learning How to Be Patient May save Your Life Morocco is hot in the summer. And as much as I love warm weather, 110 degree heat is pushing it in a busy city where the air-con exists only in one KFC. I was used to the local people hassling me and begging for money at 5 minute intervals, but I wasn’t ready for one guy to overstep the mark. The man held his hand out to my girlfriend and I as we were sitting and enjoying the day, but he lingered for too long. He edged closer and tried to reach into my pocket without me noticing. I stood up and moved away so as not to cause a a fuss, but the man stood up and started shouting as though the contents of my pocket were his to take. Then he spat on me. Without elaborating, I lost my patience and it ruined the entire experience.

If you don’t learn how to be patient…

…all sorts of negative things can happen to both your mind and your body; we can become stressed and anxious, or start wishing ourselves into the future. The human imagination is so good at what it does that we can think ourselves into a preferable situation that might not even happen. When we do this it makes us want to jump forward into this imaginary future to escape the stressful present (which is stressful in itself, because such a thing is impossible to do). When we let impatience turn into stress and let that stress gather momentum, it becomes crazily hard to return to balance. We can start to feel our muscles tense, experience shortness of breath and feel our limbs become restless - all of these are physical manifestations of our negative mental state. Impatience is no good for our minds either; our thoughts become scattered and any trace of our ability to stay focused turns to goop. If this goes on for even a moment too long, we risk heading into the abyss that is anger, and you sure as hell don’t want to go down that road. Worst of all, if we don’t learn how to be patient we can begin to feel isolated, and isolation can make us feel very sad and lonely. We feel cut-off and alone because rather than accepting that we’re being impatient, we assume that the fault lies with the other person or situation. The feelings themselves spring from the realisation that there are some things we just can’t control. And so, we must learn patience.

How to learn patience

This dog knows how to be patient

By Stephen Korecky on Flickr

When people suggest that you should take a deep breath and count to ten, they’re not all that far off the truth (as annoying as that statement may be). The below is by no means a definitive list, but there are some simple points to get you started.
  • Breathe
Step one: breathe. Before you announce that you’re already breathing, let me explain: actively paying attention to the breath in the body can bring focus and clarity to your present experience even at the worst of times. Spending a few moments focusing on the breath can loosen the grip of impatience like a Chinese finger trap; the more you relax, the easier it is to escape it. Breathing is probably the easiest thing ever, so it’s amazing how dramatic the effects are when we pay it even a little bit of attention. The best thing is that you can do it anywhere; in a long check-in queue; at an unhelpful immigration office; with that one travel buddy who drank too much and can’t make it home without you; anywhere.
  • See the challenge
The next time you notice impatience creeping on, silently say the following three sentences to yourself: “I am intelligent enough to realise that this response is not beneficial.” “It’s completely normal for me to respond this way, but it is not productive.” “From this moment on I will breathe, pay attention to my breath and observe my feelings mindfully.” The moment we see situations that cause impatience as challenges, we’ve already shifted our focus away from losing our cool. This takes a lot of practice, so don’t be disheartened if you find it completely impossible the first few times. There are plenty of opportunities to learn this skill while travelling, as life on the road presents us with frustrating challenges almost everyday. For some of us, personal growth is why we travel in the first place.
  • Teach
Teaching requires incredible patience. If you find the above point too difficult, try and teach someone something. It gives you more control over the situation as you’re going in prepared to feel frustrated. Teach someone local three reasonably complicated phrases in your native language and see how you get on. Judge your mood before, during and after to see what the patterns are and which triggers start the frustration and make the feeling of impatience worse. Next time see if you can accept frustration and be with it by being kind to yourself and focusing compassionately on the needs of the person you’re teaching. You’re there for them just as much as you’re there for yourself.
  • Meditate
Daily meditation is an irreplaceable ally. There are many forms of meditation and they all have their own individual benefits, but for simplicity I recommend mindfulness meditation. Mindfulness meditation helps us to become more aware of the present moment rather than dwelling on the past, or wishing ourselves into/worrying about the future. It hones our ability to drop into the present – just what we need when a little patience is required.
  • Ask your friends
Our friends and family see a side of us that we do not. If we want an honest opinion, we must ask for one – it’s no good roping in a relative unless you’re going to tell them to be brutally honest.  Ask them if they recognise anything that causes you frustration and compare that with self-assessment. Write a list of everything you learn and try to take one item each week and look out for it. If you notice frustration arising from any item, refer to points one and two, rinse and repeat.   The most challenging thing about this process is that it requires persistence, which is in and of itself a challenge. Fortunately, next week’s post is all about the benefits of persistence, so subscribe to the mailing list if you don’t want to miss it. You’ll start to notice that many of the things I talk about are interconnected and dependent on one another. The best way to nail them all is to chip away piece by piece – take baby steps and don’t lose hope. If you’ve got any stories about a time you managed to keep your patience instead of switching on the rage, please let us know how you did it in the comments below.
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  • 10 Tips for Safely Travel with Your Infants
  • How To Use A Griddle
  • PLANS FOR SUMMER
  • TOKYO NIGHTLIFE
  • Learning How to Be Patient May save Your Life

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