Happiness Tips: Over 75 Actionable Tips To Be Happier Tomorrow



Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day?

If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once you recap the benefits of a happier, healthier and more productive lifestyle.

What is energy management?

Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend. The amount varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.

Activities and interactions withdraw energy from or deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account.

Follow these seven tips to increase your energy and live a happier, healthier, more productive life:

1. Eat nourishing food.

A well-balanced, healthy diet is at the core of well-being. But it’s common to regard healthy eating primarily as a tool for weight loss. According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. You really are what you eat.

Consume a variety of foods from all the food groups to get a range of nutrients to provide energy throughout the day. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange vegetables, like carrots and sweet potatoes. You can choose from many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, breads, rice or pasta daily.

2. Sleep seven to eight hours per night.

Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day. Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels. Getting quality sleep is a healthy habit many people need to improve. Most adults need at least seven to eight hours of shut-eye each night, so what prevents them from getting it?

Observe your sleep patterns if you struggle with sleep. Take note of how much you sleep each night, factors that contribute to your sleep or lack of it, how rested you feel, and how much energy you have during your day. Then try sleep strategies to improve your sleep, like creating a relaxing and restful environment, minimizing light and noise, establishing a bedtime routine, managing stress, and turning off electronic devices.

Whatever you decide to start with, be consistent. Utilizing the same sleep routine and sleep strategies will help develop your body’s internal alarm clock and can lead to improved sleep quality. With improved sleep quality, people experience better health, and improved emotional well-being, lower risk of diseases, and are more productive.

3. Keep company with good people.

Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.

On the other side, people you don’t relate to or who have negative outlooks, complain often, or make poor choices will only drain your energy account. Be selective about the company you keep.

It’s important to set limits and boundaries to protect yourself and conserve your energy when around people who do not refill your energy reserves.

4. Avoid news overdose.

Consuming news is an important way to stay connected to what’s happening in the world. It can be educational, entertaining and even uplifting.

Unfortunately, the news too frequently is filled with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you.

You can’t avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.

5. Get regular exercise.

Do you find yourself feeling lethargic halfway through the day? Have you ever gotten winded by simple everyday duties, such as grocery shopping or household chores? The Department of Health and Human Services recommends that adults complete at least 150 minutes of moderate intensity physical activity each week. Contrary to what you might believe, this will add to your energy account and not subtract from it.

Exercise relieves stress and tension, strengthens muscles and boosts endurance, and helps your body work more efficiently during other physical tasks or activities.

6. Do something meaningful each day.

What do you feel passionate about? Do you have a special talent that you’d like to practice more often or share with others? Do something you enjoy every day, even if it’s a simple act like cooking a healthy meal or listening to your favorite song. Putting effort into the things that matter most to you will help you use and reserve your energy in ways that will bring out the best in you.

7. Think good thoughts for others.

Maintaining a compassionate mindset is another way to conserve energy. One example of practicing this way of thinking is called kind attention. For example, try to make eye contact with a stranger and smile, while thinking “I wish you well.” This positive act can, instead, keep you from judging that person. Judging others can cause us to place judgment on ourselves, and that type of negative internal dialogue can be exhausting.

You’ll feel better with each step you take toward this important self-care investment.

Here are a few simple activities that will help you become more mindful of caring for yourself:

  • Monitor your energy.
    Take your energy “temperature” at various points throughout the day, assigning it a number from 1 to 10, with 10 being the highest energy level. Pay attention to the details of your day so you can identify the people or events that impact you the most.
  • Make incremental changes.
    Once you are aware of some of the people or events that sabotage your energy, consider your next steps. Rather than tackling everything at once, choose an area that is important to you, and be realistic with the goals you set. For instance, if disorganization in your home is a big source of daily stress, pick one cabinet, closet or drawer to clear out each week instead of overwhelming yourself with doing it all at once. Then move on to your next goal when you feel ready.
  • Plan and prioritize.
    Take note of the times during the day when your energy levels tend to be the highest. Decide how you can take advantage of those moments by prioritizing important tasks when you are feeling fresh and productive.

Jolene Hanson is a clinical social worker in Psychiatry & Psychology in Mankato, Minnesota.

FAQs

What are the 5 keys to happiness?

5 keys to happiness

  • Positive emotion. This doesn’t mean putting on a happy face and denying the frustrating events that are intrinsic to our lives. …
  • Engagement. This is all about involvement in activities that requires your energy, creativity, and commitment. …
  • Relationships. …
  • Meaning. …
  • Achievement.

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What are the 7 steps to being happy?

7 Steps to Find True Happiness

  • Experience life. Have you had your eye on a pair of designer shoes that seem to promise everlasting happiness? …
  • Practice gratitude. …
  • Connect with others. …
  • Lend a hand. …
  • Live in the moment. …
  • Surround yourself with goodness. …
  • Be kind to yourself.

Apr 7, 2019

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What is the best way to get happy?

How to be happier

  1. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. …
  2. Enjoy yourself. …
  3. Boost your self-esteem. …
  4. Have a healthy lifestyle. …
  5. Talk and share. …
  6. Build your resilience.

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What is the #1 key to happiness?

So, the key ingredients to achieving happiness are twofold, yet they are really two faces of the same coin: mental stillness and being present. When our minds are still, all is well. We don’t suffer when we’re not creating negative mental stories

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What is the key to a good life?

Aristotle argued that the good life is a happy life. ?Happiness is the meaning and the purpose of life, the whole aim and end of human existence,? he said. Epicurus observed that the key to a good life is avoiding pain, abstaining from unnecessary desires and being grateful for what you have in life.

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What is true happiness?

True happiness is a feeling. It is an immersive feeling that everything is good inside. It is not just about riches or wealth; it is a state of mind in which one has a fulfilling and satisfying feeling that his heart is truly at rest.

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What is the secret to happiness in life?

Focus on positive thinking.

To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.

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What is the secret of a happy life?

A secret to a happy life is, contentedness: If we live in the present, we cherish our memories, appreciate ourselves for every little thing, and are grateful for what we have. We will live a happy and satisfying life. All we need to do is change our perspective of life.

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7 tips to live a happier life – Mayo Clinic Health System

7 tips to live a happier life Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once you recap the benefits of a happier, healthier and more productive lifestyle. What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend. The amount varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Activities and interactions withdraw energy from or deposit energy into your account. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Follow these seven tips to increase your energy and live a happier, healthier, more productive life: 1. Eat nourishing food. A well-balanced, healthy diet is at the core of well-being. But it’s common to regard healthy eating primarily as a tool for weight loss. According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. You really are what you eat. Consume a variety of foods from all the food groups to get a range of nutrients to provide energy throughout the day. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange vegetables, like carrots and sweet potatoes. You can choose from many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, breads, rice or pasta daily. 2. Sleep seven to eight hours per night. Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day. Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels. Getting quality sleep is a healthy habit many people need to improve. Most adults need at least seven to eight hours of shut-eye each night, so what prevents them from getting it? Observe your sleep patterns if you struggle with sleep. Take note of how much you sleep each night, factors that contribute to your sleep or lack of it, how rested you feel, and how much energy you have during your day. Then try sleep strategies to improve your sleep, like creating a relaxing and restful environment, minimizing light and noise, establishing a bedtime routine, managing stress, and turning off electronic devices. Whatever you decide to start with, be consistent. Utilizing the same sleep routine and sleep strategies will help develop your body’s internal alarm clock and can lead to improved sleep quality. With improved sleep quality, people experience better health, and improved emotional well-being, lower risk of diseases, and are more productive. 3. Keep company…

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16 Tips to Live a Happier Life – How to Be Happy – Oprah Daily

16 Little Things You Can Do to Be Happier Right NowAre you happy? The question seems simple enough. But when you really take the time to assess your level of happiness, you may find you’re out of balance, and you could be wondering how exactly you can fix it. The truth of the matter is that a happier life means many things to different people. According to the 2022 Gallup poll, just 38 percent of Americans say they’re satisfied with their daily lives. And a General Social Survey identified what is called “happiness inequality” in the United States, which means that in our country, levels of joy differ across racial, economic, and gender circumstance. Though we all strive to be more positive, very few of us know how to go about bringing more pleasure into our lives, while pushing aside our negative thoughts and worries about how things should go. It’s also easy to fall into a trap of thinking that a happy life means every single day must be perfect. The truth for most people is that happiness frequently lies in the tiny moments you find perhaps unexpectedly, such as going on a walk in your neighborhood with your partner, kids, and/or pets, or digging into that book you’ve been dying to read.Follow these science-backed, expert-approved tips for how to be happy, and in time, you’ll hopefully find that a sense of satisfaction is less about the big, grand moments and more about the little pockets of joy you’ll discover along the way.Set boundaries.If self-care is a priority for your overall happiness, it’s important to give yourself permission to say no. “Be diligent about your boundaries,” advises Virginia Williamson, a Connecticut-based marriage and family therapist. This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.”It’s easy to fall into a pattern of overextending ourselves, both personally and professionally, only to feel taken advantage of, run down, or resentful. Create limits for yourself and others, and be consistent about maintaining them. This sets the stage for happier relationships, which greatly impacts the quality of our lives.”What’s a strategy to get the hang of saying no to bring happiness into your life? According to psychotherapist Laura Leinwand, instead of responding with immediate rejection, set a deadline—allowing yourself to become comfortable with whatever decision you make, while also honoring your relationships. And while the concept of no may at first seem a bit self-centered, Leinwand explains that “healthy boundaries enables others to have clarity about what they can expect from you.”Use aromatherapy for self-care.Not only do essential oils, like lavender and peppermint, have a calming effect, but they also help to clear your mind when you’re stressed.”Aromatherapy is an excellent mood booster when you’ve hit a slump,” offers Reiki Master healer and sex and relationship coach Cara Kovacs. “Citrus scents wake you up, lavender or ylang ylang can soothe, and warm scents like vanilla or clove can make you feel warm and safe. Keep essential oils by your desk or in your purse, she suggests.Essential Oils That Promote HappinessHealing Solutions Lavender OilNow…

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Over 75 Actionable Tips To Be Happier Tomorrow

Happiness Tips: Over 75 Actionable Tips To Be Happier Tomorrow After having written over half a million words on this website, this blog is littered with real tips on how to be happier. These tips are actionable and either based on studies or inspiring stories from our readers. We’ve published more than 75 articles on specific happiness tips. We’ve filtered these down to the best happiness tips, based on the feedback from our readers. These tips are covered in-depth in this post. All other tips can be found here as well, with links to the full articles that go in-depth into the many studies and stories that support these tips. Not every tip will be suitable for you, but if you can find 2 or 3 small changes to make to your life, you’ll be surprised at how much influence they can have on your happiness over time! Most recently published happiness tips Here are the most recently added articles about specific tips, based on either studies or inspiring stories from our readers: The best happiness tips from our blog Everybody wants to be happy. If you’re currrently unhappy and want to find actionable tips that will help you become happier, here are the best happiness tips from our blog: 1. Write down why you want to be happier Grab a piece of paper, put a date on it, and start writing down whatever is on your mind. This especially helps if you are currently feeling stressed or anxious. Here are some great benefits of writing: Writing down your thoughts forces you to actually confront them.It allows you to better deconstruct what you’re missing without getting your thoughts distracted.Writing something down can prevent it from causing chaos in your head. Think of this as clearing the RAM memory of your computer. If you’ve written it down, you can safely forget about it and start with an empty slate.It allows you to look back at your struggles objectively. In a few months time, you can look back at your notepad and see how much you’ve grown. It might not be hard to imagine that people often start journaling when they are in a difficult situation. Even though writing down your thoughts might sound silly, it can have a direct effect on your mentality. Do not underestimate the power of writing down your feelings! 2. Create small goals that you can actually reach Change happens one step at a time. You cannot change your life overnight, which is something that might be difficult to accept. If you determined 6 issues that you want to change in your life, then you would be smart to only focus on 1 at a time. Why? Because you have to build habits. There’s a chance that the things you want to change have been a part of your life for a long time already. Therefore, it will be difficult to change these things. You have to consider these changes to be long processes that require constant effort. Improving your life is similar to a marathon and not a sprint. You can’t work on all these issues today and expect to be happy again tomorrow. Unfortunately, it doesn’t work like that. Let’s say you want to start living healthier. This is, of course, a very big and noble goal, but it’s much better if you could narrow it down into smaller sub-goals. Try to figure out smaller, more specific goals, like: Stop eating junk…

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15 Tips for Happiness in Daily Life – Success Consciousness

15 Tips for Happiness in Daily Life PinYou can make your life happier. It is a matter of choice. You might say it is impossible, since you have so many problems, and therefore, you just cannot be happy. You are wrong. You can be happy even in difficult times and when surrounded by problems. Happiness comes from within, and does not depend on circumstances. Events and circumstances can surely affect how you feel. If you let them. The secret is in not letting them affect your mood and state of mind. This might be not easy, but if you are determined to bring happiness into your life you can do it. It is your attitude that makes you feel happy or unhappy. It is your habitual thinking that determines whether you are happy or unhappy. It depends on how much you let events affect how you feel. It depends on how much you allow people’s words and actions affect you. It depends on how you much inner peace you can produce. We meet all kinds situations every day, and some of them may not contribute to happiness. However, we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, think about and relish the happy moments. All of us go through difficult or unpleasant situations and circumstances, but we do not have to let them influence our reactions and feelings. If we let outer events influence our moods, we become their slaves. We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can add a lot to add happiness to our life. What Is Happiness? It is a feeling of inner peace and satisfaction. It is usually experienced, when there are no worries, fears or obsessing thoughts. This usually happens, when we do something we love to do, or when we get, win, gain, or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, though often, triggered by external events. For most people, happiness seems fleeting and temporary, because they allow external circumstances to affect it. One of the best ways to keep it, is by gaining inner peace through daily meditation. As the mind becomes more peaceful, it becomes easier to choose the happiness habit. I would like to suggest a few tips to help you allow more happiness fill your life. These are simple tips you can easily follow. You don’t have to follow all of them at once. Take a few, implement them into your life, and then follow some more. You don’t need to follow them in the same order you find below. You can start with the ones that you like more. 1) Change the way you look at life Strive to change the way you look at life. Try to be more positive and optimistic and look at the bright side of life. Your mind might drag you to think about negativity and difficulties. Don’t let it. Every…

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How to Be Happy Every Day with These 10 Simple Tips – Cigna

How to Be Happy | 10 Tips to Find HappinessFor many, finding happiness is a life-long effort that they adapt along the way. While there are no rules about how to be happy, many people have success with the ideas outlined here.Learning how to live a happy life is a common goal. Collective wisdom suggests you can only learn how to be happy after you’ve learned how to be happy with yourself.Consider the following 10 tips for how to live a happy life. Recognize that you have choices While you can’t prevent many of the difficulties that you’ll encounter in life, you can control how you respond to them. You’ll be more content once you begin to see happiness as a choice rather than as a good fortune that only some people enjoy. Practice gratitude Even during the most difficult life experiences, there are often things to be grateful for. Acknowledging what is good in your life is an essential step in learning how to live a happy life. Forgiveness Anger toward yourself, toward things that have happened in your life, or, anger toward other people can be a significant burden. When you can let go of anger, you may begin learning how to be happy with yourself. Mindfulness Become aware of the role your thoughts play in the quality of your daily life. Focusing on bad things and negative emotions can be destructive. You can learn to be happier when you stop dwelling on the negative and focus on the more positive side of things. Friendship Feeling included in a community of friends can be important part of living a happier life. Without the love and fellowship of friends, loneliness may become a factor that can detract from your health, happiness, and overall well-being. Rest Getting the right amount of sleep is important for feeling refreshed and focused. But losing sleep can also impact your mood. You can help your quality of life by practicing good sleep habits and getting plenty of uninterrupted rest. Movement Exercise stimulates your blood flow, which can help you feel better. While some people enjoy very intense exercise—and the endorphins it can generate—even a small amount of movement is beneficial and can help improve mood, lessen stress, and improve sleep. Sunshine Sunshine typically makes people feel happier. Take advantage of sunny days by getting outside—but don’t forget the sunscreen. If your environment is often without sun, lamps that are specially designed to mimic sunlight may be an option. If you are affected by dreary weather or the wet, wintry seasons, talk to your doctor. You should also talk to your doctor if you are pregnant or nursing for help choosing the right sunscreen for you. Cleanliness Keeping your work and home spaces clean and free of clutter may help lift your mood. For example, some people are happier when they rearrange furniture and spend a day cleaning out a closet. If you’re feeling crowded in your space, try a little cleaning and organizing to see if that boosts your happiness. Small wins Part of learning how to be happy with yourself comes with life experiences. Try to set and work toward achieving some goals. Start small. Find a goal or two that are relatively easy to accomplish. Have a plan in place for how you will achieve…

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6 Tips for Happiness | Psychology Today

6 Tips for Happiness Source: smrm1977/Shutterstock In today’s world, many people get so focused on winning the proverbial rat race that they forget about the things that are truly important in life. First and foremost among the forgotten facets of life is happiness. We focus on money. We focus on status. We focus on dressing a certain way, driving a certain car, being seen in a certain social circle. Unfortunately, the cash and prizes we spend most of our time and effort to obtain are nothing more than window dressing. They don’t bring happiness. In fact, they often distract from happiness, which is probably why so many seemingly high-functioning, highly successful people find themselves in therapy, addiction treatment, failing relationships, etc. So what is the answer to all of this unhappiness? (The real answer, not the surface answer of looking good in the eyes of others.) The simple truth is that there is no single answer, but most people find the following suggestions helpful: 1. Accept Imperfection—in Yourself and Others On the surface, our world seems to demand perfection. Unfortunately, no person is perfect. And who gets to define perfect, anyway? After all, each of us is unique, and each of us is doing the best we can. And that’s OK. When we’re at our best, great. When we’re not at our best, so be it. Everyone has flaws, everyone makes mistakes. So maybe we should stop beating ourselves and others up over it. Better yet, we might want to view our failings and mistakes as learning experiences that can help us grow and become better people. This is a mindset that embraces growth through the joy of learning, and it can serve us well in every aspect of life. 2. Connect We need emotionally intimate connections with others. When we feel connected to others, we are healthier, more successful, and happier. So, reach out to others, even if you’re busy and all you do is send a quick text to let someone know you’re thinking about them. If you have more time, meet someone for coffee or lunch or a walk in the park. The more friendly, fun, mutually supportive social contact you have, the happier you’ll be. 3. Turn “Love” into an Action Word When you love someone, your actions reflect that love. Sure, telling someone that you love them is nice, but actions speak louder than words. The good news is that you needn’t show love with extravagant gestures. In fact, little things tend to ultimately be more meaningful. So, listen to what someone says and try to really hear it. Remember the dates and events that are important to that person. If something is on their calendar, make sure it’s on your calendar, too. Most importantly, spend time with them. Do some things that they enjoy or help with tasks they don’t enjoy. And make sure you invite them to join in activities that you enjoy. It doesn’t matter what you do together if the other person understands that your goal is to spend time together. 4. Stop Judging Yourself and Others Sadly, our society is highly judgmental. If you don’t believe me, just turn on the TV. The whole world is very busy telling us how we should look, how we should dress, how we should behave, and who we should be. Wouldn’t it be nice if that just stopped and we were free to be who we are? Well, for that to happen, we must start by giving ourselves a break because we are the worst offenders— mostly because we’re comparing our flawed interiors to other people’s airbrushed exteriors. And if we’re going to stop judging ourselves, shouldn’t we also stop judging others? Bonus: When we stop judging others, we send off positive vibes that others find highly attractive. 5. Choose Happiness over Negativity Abraham Lincoln once said, “Most folks are about as happy as they make up their minds to be.” Lincoln’s words are as apt today as when they…

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How To Be Happy: 20 Ways To Be Happier Today – Forbes

How To Be Happy: 20 Ways To Be Happier Today “How can I get happy?” It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know how to be happy, you’re not alone. Here are 20 tips for how to be happy and lead a happier life that I call “The Lemonade Life”: 1. Gratitude As I explain in my new book, The Lemonade Life, the practice of gratitude is one of the most important strategies for how to be happy. Gratitude is focusing on what you have instead of what you don’t. Gratitude is about celebrating your life and being thankful for the joy you experience. Gratitude is associated with positivity, increased well-being and improved health. 2. Gratitude journal The practice of gratitude can be expressed in many ways. The secret of how to be happy can start with a gratitude journal. With a gratitude journal, you can spend 10-15 minutes each day writing the things for which you are thankful. It can be your family and friends, the experience you enjoyed earlier that day, or anything else that makes you feel grounded. When we express thankfulness for the joys in life, we increase happiness. Make sure to take time to reflect on your writings to experience the full joy and experience of gratitude. 3. Celebrate you You are worth celebrating. You don’t have to wait for birthdays or holidays to celebrate. Build your self-confidence by recognizing and embracing your greatness. Congratulate yourself for your achievements – even the small ones. Use small wins to generate momentum. You will find it’s one of the smartest ways to be happy. 4. Focus on your strengths It’s human nature to focus on your weaknesses, but as I explain in The Lemonade Life, focus your time and energy on your strengths. No one is perfect. Spending time trying to build up every weakness will only lead to frustration. It’s an impossible task to be good at everything. Instead, focus on your core strengths and direct them toward seizing opportunities. This is one of the most effective ways for how to be happy. You will feel more accomplished, more balanced and less frustrated. 5. Look for the good in things It’s easy to see the bad and the downside. Instead, focus on the positive. Look for the silver linings, which are the good things in life. The best books on happiness recommend cultivating positive thoughts: the more you look for the good things, the less stress and negative thinking you can experience. 6. Do it with kindness Work can be demanding. Life can be demanding. In the race to “get it done,” it can be easier to rush. However, there’s always time to do it with kindness. Treat people respectfully. Empathy at home, at work and in life is essential to understand others and understand the human condition. 7. Meditation If you want to know how to be happy, meditation is a good place to start. Spend 10-30 minutes each morning meditating and you’ll notice an improvement in well-being and a healthier life perspective. Meditation relaxes you and helps you connect with the mind, body and spirit. You can incorporate gratitude in your meditation, listen to soft music or think positive thoughts. Meditation is also associated with lower stress. 8. Exercise Exercise releases endorphins, which can help create a state of euphoria. Research shows that a 15-minute jog can help reduce depression. Spending time exercising –particularly in nature – can…

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How to be happier – NHS

How to be happier Try our 6 tips to help you be happier, more in control, and able to cope better with life’s ups and downs. Manage your stress levelsIf you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques.Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress.If you have feelings of anxiety along with your stress, breathing techniques can help. Try this breathing exercise for stress. Enjoy yourselfDoing things that you enjoy is good for your emotional wellbeing.Simple activities like watching sports with a friend, having a soak in the bath or meeting up with friends for coffee can all improve your day.Doing something you’re good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.Try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. Boost your self-esteemSelf-esteem is the way you feel about yourself.The best way to improve your self-esteem is to treat yourself as you’d treat a valued friend, in a positive but honest way.Notice when you’re putting yourself down, such as thinking, “You’re so stupid for not getting that job”, and instead think, “Would I say that to my best friend?”. You probably wouldn’t.Tell yourself something positive instead, such as: “You’re a bright person, you’ll get the next job”. Have a healthy lifestyleLimit your alcohol intakeWhen times are hard, it’s tempting to drink alcohol because it “numbs” painful feelings.But it can exaggerate some feelings and make you feel angry or aggressive. It can also make you feel more depressed.Read more about the effects of alcohol on your health and get simple tips to help you cut down.Choose a well-balanced dietMaking healthy choices about your diet can make you feel emotionally stronger. You’re doing something positive for yourself, which lifts your self-esteem.A good diet helps your brain and body work efficiently, too. Aim to have a balanced diet that includes all the main food groups.Do some exerciseEven moderate exercise releases chemicals in your brain that lift your mood.It can help you sleep better, have more energy and keep your heart healthy.Choose an exercise that you enjoy. If it helps, do it with a friend or listen to music. Adults should aim for 150 minutes a week.Find out how exercise can help with depressionGet enough sleepAround 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest.Writing a “to do” list for the next day before bed can organise your thoughts and clear your mind of any distractions. Talk and shareCommunication is important, whether it’s with a friend, family member or counsellor. Talking things through helps you to release tension, rather than keeping it inside. It helps strengthen your relationships and connect with people.Lots of people find talking to a counsellor about things that are troubling them very helpful.See Benefits of talking therapy and Can I get free counselling? for more information.Find out more about depression support groups Build your resilienceResilience is what allows you to cope with life’s ups and downs.Making something worthwhile out of painful times helps your resilience grow.Starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times.Find out how to build your mental resilience Audio: anxiety control training In this audio guide, a doctor explains how you can take control of anxiety. Media last reviewed: 2 March 2021 Media review due: 2 March 2024

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Learn these 10 secrets by heart to live a happy and fulfilling life

Learn these 10 secrets by heart to live a happy and fulfilling lifeHappiness is a word that makes you feel warm and fuzzy, and yet, most of us struggle to find it in our lives. We aren’t dismissing the fact that life is hard, and dealing with its many challenges can make you stressed. But that doesn’t mean, we can’t find our ‘silver lining’. But, how does one do it? That’s a million dollar question, right? Well, not anymore, because happiness is no longer elusive. We have a few tips and tricks that will help you feel more happy and content, even if life is riddled with obstacles.  Sounds too good to be true? Wait till you find out the tips for a happier life! 1. Focus on the positiveYou might think this is something you already know, but it takes time to inculcate a habit, and it’s the same with this! That’s why we suggest an exercise for you: try to spend a minute or two looking for positives in your life. Do this at least three times a day, and continue doing it every single day for 45 days. You’ll finally be able to do it, without any trouble! 2. Acceptance is keyMost of us chase perfection, and want things to be right, every single time. But if you really want to be happy, you need to accept that perfection is something that can’t be achieved. Yes, you can try your best and do everything possible, but life is imperfect. So, embrace its beauty and do not feel let down so easily!  Be the happiest you can be. Image courtesy: Shutterstock3. Unplug from time to timeAs a generation, we are always connected, whether it is on our phones, laptops or being around people. Sometimes, all it takes is a little unplugging to calm your mind and feel happy. Studies show that our constant attention to our devices is the primary cause of unhappiness. On the contrary, when you turn off those devices, and disconnect for a while, you’ll automatically feel happy!  4. Give more giftsSounds odd, right? Well, studies show that giving any gift, be it a letter, a thoughtful email or anything else can really make someone else feel better. In turn, it really boosts your mood too! Isn’t it so amazing? 5. Spend time in natureWe stay indoors most of the time, typing furiously on our laptops, while downing copious amounts of coffee. If that sounds like you, then you need to take some time off and soak in the surroundings around you. They say, nature heals. So, take a walk in your local woods and get some fresh air. Smile please! Image courtesy: Shutterstock6. Don’t overspendIt’s tempting to spend a lot of money to get all that you want, because it makes you feel you’re going to be happy! But guess what? It’s the way you spend your money is what makes you happier. If you spend it wisely, you will feel more content. That’s why focus more on experiences, instead of going for material possessions.  7. Make music your BFFListening to music makes you feel amazing, isn’t it? Well, there’s a reason for this. Every time you listen to music, your brain releases a neurochemical called dopamine that’s associated with pleasure and reward. In fact, studies show those who regularly engage in music and dance are much happier than others! 8. Take charge of your lifeTaking advice is never a bad idea, but when it comes to big decisions, you must own them! Your choices are yours, and only you know the motivation behind them. Also, you can never be happy, if someone else calls the shots in your life.  Find a job you love, and you’ll never be unhappy. Image courtesy: Shutterstock9. Know who your true friends areYou might have a large social circle, but that doesn’t mean every single person is a true friend! Going out, drinking, and hitting…

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